The Nervous System
Reset
You do everything right. You eat well. You get massages. You move your body, manage your calendar, try to sleep. And yet — you still feel charged. Wired. Like your system never fully powers down.
This is not a willpower problem. It is a nervous system problem. Your body is stuck in fight-or-flight — and no amount of self-care at the surface level will override a survival response running beneath it. Cranio-Sacral Therapy works at the level of the central nervous system This 6-session series is designed to move you from wired to restored.
- You feel anxious or on edge even when nothing is technically wrong
- You have trouble winding down at night no matter how tired you are
- You startle easily, clench your jaw, or hold tension in your neck and shoulders
- You've tried everything — massage, yoga, meditation — and still feel wired
- Your body never fully relaxes, even during rest
- You feel like your "off switch" is broken
Sessions 1–3
Weekly
Sessions 4–6
Every 2 Weeks
Listening & Establishing the Rhythm
Weekly75 minThe first session is all about listening. We make contact, establish safety, and begin to communicate with a nervous system that has likely been running a survival program for a very long time. No agenda — just presence.
The Sacrum & Spinal Dural Tube
Weekly75 minWe follow wherever the body leads. Many clients experience a deep, involuntary exhale on the table for the first time in years — a sign the system is beginning to let go.
The Occiput, Vagus Nerve & Cranial Base
Weekly60 minThis is the session many clients describe as a turning point — a softening, a slowing down, a feeling they haven't felt since they were a child. We are turning the dial from alarm to ease.
The Temporal Bones & Jaw
Every 2 Weeks60 minTension here often shows up as jaw clenching, ear pressure, or headaches. As this area releases, clients notice quieter thoughts and less reactivity.
Diaphragm Releases & Breath Restoration
Every 2 Weeks60 minChronic stress lives in the diaphragm. This session removes the obstacles that have made natural, deep breathing feel impossible.
Integration & Your Reset Maintenance Plan
Every 2 Weeks60 minWe close with a full-system integration and reflect on what has shifted. The reset has been made — and now it holds.
Full Series
All 6 sessions, committed to the reset
Sessions 1–2: 75 min · Sessions 3–6: 60 min · Save $50
Book Session 1 online — Sydnee personally schedules sessions 2–6 with you.