The 10-Session
Healing Series
This work is deeply personalized. No two series look alike. Along the way, we may draw lightly on family constellation principles — because what we carry in our bodies is not always ours alone. Some of what you're holding was handed down. Part of the healing is recognizing that, and gently releasing what was never yours to keep.
"It is a part of the cure to want to be cured."
— Seneca
Foot Sensitivity Reading
We begin the series with a foot sensitivity chart — a reading of where your feet are tender, numb, or reactive. This establishes your baseline. At the end of the series, we do another reading. The difference between the two shows you exactly where you started and where you ended — a tangible measure of what has shifted.
Sessions 1–4
Weekly
Sessions 5–8
Every 2 Weeks
Sessions 9–10
Monthly
Opening the Defense System
Once a week
Your energetic system and the holding patterns within your body are long grown. We respect what was here by building trust with your energy. Preliminary cleansing — we create an open stream so that all the energy that doesn't serve your highest good can be eliminated with ease. We do not want to stress the body or trigger a healing crisis. A healing crisis can look like fever, aches, pains, fatigue, or a general unwillingness to continue the series. These first four weeks ensure that doesn't happen.
Immune & Lymphatic Defense System
We begin by opening the body's primary defense system. Working the immune system reflex points alongside the lymphatic reflexes, spleen reflex, and thymus reflex, we create a clear channel through which stagnant energy can begin to move and be released. Your body now has an open stream through which energy that no longer serves you can pass freely — without triggering a healing crisis. This is the foundation — everything that follows depends on these pathways being open.
Digestive System
The gut holds more than food. Working the stomach reflex, intestinal reflex, liver reflex, and gallbladder reflex, we support the body's natural detoxification pathways while opening the digestive channel for both physical and energetic release. Your homework begins here: we start asking your organ reflexes what they have to say.
Nervous System & Cardiovascular System
We work the reflex points for the nervous system and cardiovascular system — the brain reflex, spinal cord reflex, and heart reflex. The nervous system governs how your body receives and responds to every signal, while the cardiovascular system connects and nourishes the entire body. Together, these systems form the communication and circulation network that keeps everything alive and in dialogue. We ask the heart reflex what it's holding, and the nervous system reflexes what they're bracing against.
Long-Held Patterns
In the fourth week, we deepen the practice, getting into more powerful, long-held patterns. What we work on is whatever is brought up and discussed between us — your body leads the way, and we follow.
Deepening the Practice
Every two weeks
With the channels open and the practice deepened, we now pull up greater patterns that no longer serve your highest good. Each session continues the organ dialogue — asking questions, listening, and working with what arises. What we address is whatever comes up in conversation with you.
Respiratory System
Breath is the rhythm of life. How we breathe is our contact with ourselves and our contact with others. Breath is the unconscious balance between internal and external. Here, we work respiratory channel reflexes. This system is defined by the balance between the inner and outer world. This includes the skin reflex and large intestine reflex, because they assist in ridding the body of toxins alongside the lungs.
Musculoskeletal System
The body's structure holds the story of how we've moved through the world. Working the reflexes for the spine, joints, and muscles, we address the holding patterns that have grown deep into your body's framework — patterns that may have been with you for years.
Reproductive Health System
Moving into the pelvic reflexes — the reproductive organ reflexes and pelvic floor reflex. This is where ancestral patterns often live: trauma passed through generations, loyalty to family pain, things inherited without choosing. We ask these organ reflexes what they carry, and whose it really is.
Stress & Worry Protocol
We work the adrenal reflexes and the nervous system's stress response, addressing the deep patterns of worry and chronic tension that shape how you move through daily life. We ask the adrenal reflexes what they're bracing for.
Cementing & Energetic Bodies
Once a month
The final phase is about cementing what has been pulled up and created. This is powerful energy work — we move beyond the physical organ systems and into the energetic bodies themselves, integrating everything that has been revealed and released across the series.
Chakra System & Healing Release
The feet mirror the body's energy centers. We work the reflex points corresponding to the seven chakras, clearing and aligning the energetic body so that what has been pulled up can integrate fully. We then revisit the areas that called for the most attention across the entire series in a flowing, connected sequence. What is ready to go, goes. What has been created, we cement.
Closing, Cleansing & Completing
We close the series by working the heart reflex and circulatory reflexes — the system that connects everything. We reflect on what you came in carrying and what you're leaving without. Together we create a maintenance plan for what comes next. The work you've done here is yours to keep.
This is not a "show up, be done, go home" series.
Every organ has specific questions it needs to be asked. Your thyroid reflex is about expression and tied into your sacral chakra. Your gallbladder reflex allows us to make decisions related to emotions, especially anger, which your liver reflex governs. Your spleen reflex connects you to your ancestors. Every week you have homework. We figure out what your organ reflexes have to say, and then we work with that. Get a journal. Come prepared to be in conversation with the energetic bodies of your organ systems.
Each session includes a guided meditation.
Every session in this series comes with a guided meditation to get you into a meditative state so the work can have the most profound effect.
Please note: This outline is a general guideline so that you have a sense of what the series looks like. There is a high possibility that your sessions will look different from this template. Your body leads the way, and every series is personalized to what arises in our work together.